What Do Vegans Eat & Avoid?

What Do Vegans Eat & Avoid?

"Veganism doesn't have to be all or nothing. By creating your own roadmap and being realistic about what you want to achieve, you'll be more satisfied with making the change."

What vegans eat and avoid. Vegan cookies with gluten-free and dairy-free

The Veganism lifestyle is nothing new. In fact it has existed in huge numbers in India with Jains, Hindus & Buddhists, who have maintained it as their daily diet as part of their religious and philosophical beliefs to prevent any suffering to animals. The growing desire to lead a healthy lifestyle and be part of societal communities has led to drastic changes in the western hemisphere. This of course has increased the drastic increase in vegetarian and vegan culture. 


Many by their own choice of caring for animals and the environment have taken the decision to switch to a vegan culture. Then there are some which feel as a benefit to their own health to switch to plant-based diet. Both have huge positive implications on a general well-being and as a whole have resulted in cutbacks in the dairy and meat industry. 


The above info-graphic highlights what vegans consume and what they avoid. As you can see any animal product is a no go in the vegan society. It’s considered cruel and unhealthy. 

Switching to vegan can play a significant part in reducing the following;

  • 73% carbon footprint can be reduced from livestock farming.
  • 75% livestock farming around the globe can be reduced.
  • 31.4% of marine life can be saved from over-fishing.
  • 1,100 gallons of water can be saved from livestock farming.
  • Above all animal cruelty can be abolished and harmony amongst all life forms can be restored.

On the other hand the info-graphic displays what vegans eat. A healthy and balanced diet contributed from various plant-based resources. It offers rich nutrition from the various plant-based sources and helps avoid various illnesses. Fruits and vegetables are the main source of diet for vegans on a daily basis. It consists of various vitamins and essentials for your body to lead a healthy lifestyle. Supported with legumes, nuts and seeds play a pivotal role in maintaining a fine balance to support your nutritional balance. Rice, pasta and bread are a staple diet for many around the world and in the vegan lifestyle it is a key element of their diet for energy, fiber and carbohydrates. Another main important diet is their dairy-free milk which now can be sourced from many plant-based choices. Oat, coconut, soy, cashew, almond, rice, hemp, pea are popular among the dairy-free milks for vegans. There are now various choices to consume dairy-free products which have been introduced into snacks for vegans. A popular snack of our range allows vegans to enjoy their joy for cookies without any dairy from animals. It offers the same great taste and flavour yet of high quality and zero waste packaging materials which can be recycled and are environment friendly. They can be found on our site by clicking here.


Veganism is just beginning to set a foot and is expected to increase greatly over the next few years with an ever more younger population preferring to switch to a plant-based diet. Switching to plant-based will only bring about a healthy lifestyle but also an animal cruelty free and environment conscious lifestyle that would add inner peace to many peoples way of life.

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